{"id":566,"date":"2022-03-03T15:05:24","date_gmt":"2022-03-03T14:05:24","guid":{"rendered":"https:\/\/pid.edu.pl\/aktualnosci\/?p=566"},"modified":"2025-09-23T08:01:00","modified_gmt":"2025-09-23T06:01:00","slug":"kurs-dietetyka-sportowego-co-obejmuje-program","status":"publish","type":"post","link":"https:\/\/pid.edu.pl\/aktualnosci\/kurs-dietetyka-sportowego-co-obejmuje-program\/","title":{"rendered":"Kurs dietetyka sportowego &#8211; co obejmuje program?"},"content":{"rendered":"<p><b>\u017bywienie sportowc\u00f3w<\/b><span style=\"font-weight: 400;\"> to obszar z dziedziny dietetyki, kt\u00f3ry zajmuje si\u0119 planowaniem diety dla os\u00f3b, kt\u00f3re czynnie uprawiaj\u0105 sport; ma to na celu uzupe\u0142nianie sk\u0142adnik\u00f3w od\u017cywczych, traconych podczas wzmo\u017conego wysi\u0142ku, lecz r\u00f3wnie\u017c dostarczanie tych, kt\u00f3re pomog\u0105 osi\u0105gn\u0105\u0107 <\/span><b>lepsze wyniki w sporcie<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Czym zajmuje si\u0119 dietetyka sportowa?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Osoba zajmuj\u0105ca si\u0119 t\u0105 specjalizacj\u0105 &#8211; <\/span><a title=\"Kurs dietetyki sportowej\" href=\"https:\/\/pid.edu.pl\/kursy\/138\/kurs-dietetyki-sportowej\"><span style=\"font-weight: 400;\">dietetyk sportowy<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; ocenia potrzeby \u017cywieniowe i dietetyczne sportowc\u00f3w, aby m\u00f3c je spersonalizowa\u0107 w celu poprawy osi\u0105ganych wynik\u00f3w. Opr\u00f3cz og\u00f3lnego zapotrzebowania organizmu, dietetyk musi wzi\u0105\u0107 pod uwag\u0119 <\/span><b>rodzaj uprawianego sportu<\/b><span style=\"font-weight: 400;\"> oraz warunki,\u00a0<\/span><span style=\"font-weight: 400;\">w jakich trenuje sportowiec. Ka\u017cdy element ma tutaj znaczenie, dlatego niezb\u0119dna jest obszerna wiedza\u00a0<\/span><span style=\"font-weight: 400;\">z zakresu \u017cywienia oraz funkcjonowania organizmu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Opieraj\u0105c si\u0119 na szacowanych wydatkach energetycznych zawodnika, dietetyk <\/span><b>opracowuje strategie \u017cywieniowe<\/b><span style=\"font-weight: 400;\"> ukierunkowane na r\u00f3\u017cne cele &#8211; w zale\u017cno\u015bci od aktualnych potrzeb:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">poprawa og\u00f3lnego stanu zdrowia,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">poprawa wydolno\u015bci organizmu,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">wzrost si\u0142y, masy mi\u0119\u015bniowej,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">niwelowanie zaburze\u0144 od\u017cywiania.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dietetyk sportowy analizuje r\u00f3wnie\u017c wyniki bada\u0144 lekarskich, dzi\u0119ki czemu mo\u017ce dopasowa\u0107 diet\u0119 nie tylko na potrzeby sportu, ale i zdrowia. Dotyczy to r\u00f3wnie\u017c suplementacji &#8211; specjalista musi zna\u0107 jej wp\u0142yw na organizm, zasady bezpiecznego stosowania i jej celowo\u015bci.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Sk\u0105d czerpa\u0107 wiedz\u0119?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Wszystkie osoby zainteresowane zdrowym \u017cywieniem oraz dietetyk\u0105 i suplementacj\u0105 w sporcie, mog\u0105 podj\u0105\u0107 nauk\u0119 na kursie dietetyki sportowej. Dobrym wyborem jest <\/span><b>kurs dietetyki online<\/b><span style=\"font-weight: 400;\"> \u2013 oparty na nauczaniu przez internet. To wygodna opcja &#8211; szczeg\u00f3lnie dla os\u00f3b, kt\u00f3rym r\u00f3\u017cne zobowi\u0105zania nie pozwalaj\u0105 na odbywanie nauki stacjonarnie. Dodatkow\u0105 zalet\u0105 jest zyskany czas \u2013 oszcz\u0119dza si\u0119 go zar\u00f3wno poprzez brak dojazd\u00f3w na zaj\u0119cia, jak i samemu decyduje, kiedy po\u015bwi\u0119\u0107 go na nauk\u0119.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Podczas kursu poruszane s\u0105 zagadnienia takie jak:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zasady \u017cywienia w sporcie,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">potrzeby energetyczne sportowc\u00f3w,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rola poszczeg\u00f3lnych sk\u0142adnik\u00f3w w \u017cywieniu,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dieta dopasowana do rodzaju wysi\u0142ku fizycznego,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">suplementacja sportowc\u00f3w.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dla student\u00f3w i absolwent\u00f3w studi\u00f3w wy\u017cszych o kierunku dietetyka lub technologia \u017cywno\u015bci, kurs dietetyki sportowej umo\u017cliwi uzyskanie dodatkowych kompetencji, pozwoli r\u00f3wnie\u017c na legaln\u0105 prac\u0119 i pos\u0142ugiwanie si\u0119 tytu\u0142em <\/span><b>specjalisty ds. dietetyki sportowej<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017bywienie sportowc\u00f3w to obszar z dziedziny dietetyki, kt\u00f3ry zajmuje si\u0119 planowaniem diety dla os\u00f3b, kt\u00f3re czynnie uprawiaj\u0105 sport; ma to na celu uzupe\u0142nianie sk\u0142adnik\u00f3w od\u017cywczych, traconych podczas wzmo\u017conego wysi\u0142ku, lecz r\u00f3wnie\u017c dostarczanie tych, kt\u00f3re pomog\u0105 osi\u0105gn\u0105\u0107 lepsze wyniki w sporcie. Czym zajmuje si\u0119 dietetyka sportowa? Osoba zajmuj\u0105ca si\u0119 t\u0105 specjalizacj\u0105 &#8211; dietetyk sportowy &#8211; ocenia [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[908],"tags":[],"class_list":["post-566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetyka-sportowa"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ka\u017cdy, kto interesuje si\u0119 zdrowym \u017cywieniem oraz dietetyk\u0105 i suplementacj\u0105 w sporcie, mo\u017ce podj\u0105\u0107 nauk\u0119 na kursie dietetyki sportowej. 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