{"id":2319,"date":"2025-12-22T09:52:18","date_gmt":"2025-12-22T08:52:18","guid":{"rendered":"https:\/\/pid.edu.pl\/aktualnosci\/?p=2319"},"modified":"2025-12-23T08:42:06","modified_gmt":"2025-12-23T07:42:06","slug":"dieta-low-fodmap-na-czym-polega-i-jak-moze-pomoc-przy-sibo","status":"publish","type":"post","link":"https:\/\/pid.edu.pl\/aktualnosci\/dieta-low-fodmap-na-czym-polega-i-jak-moze-pomoc-przy-sibo\/","title":{"rendered":"Dieta Low FODMAP \u2013 na czym polega i jak mo\u017ce pom\u00f3c przy SIBO?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Twoi klienci zmagaj\u0105 si\u0119 ze wzd\u0119ciami, b\u00f3lami brzucha lub problemami trawiennymi? W takich przypadkach warto zastosowa\u0107 diet\u0119 Low FODMAP. Jest to <strong>strategia \u017cywieniowa, opracowana przez naukowc\u00f3w z Uniwersytetu Monash w Australii<\/strong>. W tym artykule wyja\u015bniamy, na czym polega ten model \u017cywieniowy, jak dzia\u0142a w kontek\u015bcie SIBO.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dieta Low FODMAP \u2013 co to w\u0142a\u015bciwie znaczy?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/pakiet.pid.edu.pl\/\"><img loading=\"lazy\" decoding=\"async\" width=\"687\" height=\"230\" src=\"https:\/\/pid.edu.pl\/aktualnosci\/wp-content\/uploads\/2024\/12\/czy-grzyby-maja-wartosci-odzywcze-1-edited.png\" alt=\"dieta low FODMAP przepisy\" class=\"wp-image-1607\" style=\"width:840px;height:auto\" srcset=\"https:\/\/pid.edu.pl\/aktualnosci\/wp-content\/uploads\/2024\/12\/czy-grzyby-maja-wartosci-odzywcze-1-edited.png 687w, https:\/\/pid.edu.pl\/aktualnosci\/wp-content\/uploads\/2024\/12\/czy-grzyby-maja-wartosci-odzywcze-1-edited-300x100.png 300w\" sizes=\"auto, (max-width: 687px) 100vw, 687px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Skr\u00f3t FODMAP pochodzi od angielskich s\u0142\u00f3w <em>Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols<\/em>, czyli <strong>fermentuj\u0105ce oligo-, di-, monosacharydy i poliole<\/strong>. To grupa w\u0119glowodan\u00f3w, kt\u00f3re s\u0105 s\u0142abo wch\u0142aniane w jelicie cienkim \u2013 przez co ulegaj\u0105 fermentacji w jelicie grubym, powoduj\u0105c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gazy;<\/li>\n\n\n\n<li>wzd\u0119cia;<\/li>\n\n\n\n<li>b\u00f3le brzucha.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dieta low FODMAP polega na ograniczeniu tych w\u0142a\u015bnie sk\u0142adnik\u00f3w, by zmniejszy\u0107 obci\u0105\u017cenie uk\u0142adu pokarmowego. <strong>Jest szczeg\u00f3lnie pomocna u os\u00f3b cierpi\u0105cych na SIBO <\/strong>(zesp\u00f3\u0142 przerostu bakteryjnego jelita cienkiego), <strong>IBS<\/strong> oraz inne zaburzenia pracy jelit. Dzi\u0119ki odpowiedniemu prowadzeniu przez dietetyka mo\u017ce znacznie poprawi\u0107 komfort trawienny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zajrzyj na naszego bloga i sprawd\u017a, <a href=\"https:\/\/pid.edu.pl\/aktualnosci\/sibo-co-to-jest-i-jakie-daje-objawy-zespol-rozrostu-bakteryjnego-jelita-cienkiego-w-pigulce\/\">co to jest zesp\u00f3\u0142 rozstroju jelita cienkiego w pigu\u0142ce<\/a>. Je\u015bli chcesz wiedzie\u0107 jaka jest rola dietetyka w prewencji i leczeniu chor\u00f3b tak\u017ce tych zwi\u0105zanych z uk\u0142adem pokarmowym wybierz <a href=\"https:\/\/pid.edu.pl\/kursy\/137\/kurs-dietetyki-klinicznej\" title=\"\">Kurs Dietetyki Klinicznej<\/a> na pid.edu.pl.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jakie s\u0105 zasady diety Low FODMAP?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Najwa\u017cniejsze za\u0142o\u017cenie tego modelu \u017cywieniowego to <strong>ograniczenie fermentuj\u0105cych cukr\u00f3w i d\u0105\u017cenie do r\u00f3wnowagi w diecie.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jakie etapy tej strategii \u017cywieniowej wyr\u00f3\u017cniamy?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Faza eliminacyjna<\/strong> \u2013 trwa zwykle od 4 do 8 tygodni. W tym czasie wyklucza si\u0119 produkty bogate w FODMAP, by z\u0142agodzi\u0107 objawy.<\/li>\n\n\n\n<li><strong>Faza reintrodukcji<\/strong> \u2013 poszczeg\u00f3lne grupy produkt\u00f3w wprowadza si\u0119 ponownie, aby okre\u015bli\u0107 indywidualn\u0105 tolerancj\u0119 organizmu.<\/li>\n\n\n\n<li><strong>Faza indywidualizacji<\/strong> \u2013 dieta zostaje dopasowana do potrzeb klienta i jego reakcji na konkretne sk\u0142adniki.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Warto wiedzie\u0107, \u017ce <strong>zbyt d\u0142ugie stosowanie diety eliminacyjnej nie jest zalecane<\/strong> \u2013 powinna by\u0107 prowadzona pod kontrol\u0105 specjalisty.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Produkty w diecie Low FODMAP \u2013 co mo\u017cna, a czego unika\u0107?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Produkty w tym modelu \u017cywieniowym, kt\u00f3re mo\u017cna stosowa\u0107 to mi\u0119dzy innymi ryby, marchew czy winogrona. Opr\u00f3cz tego <strong>dozwolone s\u0105 tak\u017ce:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mi\u0119so, jaja;<\/li>\n\n\n\n<li>ry\u017c, quinoa, komosa ry\u017cowa;<\/li>\n\n\n\n<li>og\u00f3rek, pomidory, cukinia;<\/li>\n\n\n\n<li>truskawki, pomara\u0144cze;<\/li>\n\n\n\n<li>mleko bez laktozy i twarde sery.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ograniczy\u0107 nale\u017cy m.in.:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>czosnek, cebul\u0119, kapust\u0119, kalafiora;<\/li>\n\n\n\n<li>jab\u0142ka, gruszki, mango;<\/li>\n\n\n\n<li>mleko krowie, jogurty naturalne;<\/li>\n\n\n\n<li>pszenic\u0119 i \u017cyto.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dzi\u0119ki znajomo\u015bci zasad i listy sk\u0142adnik\u00f3w dietetyk mo\u017ce <strong>skutecznie u\u0142o\u017cy\u0107 jad\u0142ospis dopasowany do indywidualnych potrzeb klienta.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pid.edu.pl\/aktualnosci\/wp-content\/uploads\/2025\/12\/low-fodmap-przepisy-1024x683.jpg\" alt=\"low fodmap przepisy\" class=\"wp-image-2320\" srcset=\"https:\/\/pid.edu.pl\/aktualnosci\/wp-content\/uploads\/2025\/12\/low-fodmap-przepisy-1024x683.jpg 1024w, https:\/\/pid.edu.pl\/aktualnosci\/wp-content\/uploads\/2025\/12\/low-fodmap-przepisy-300x200.jpg 300w, https:\/\/pid.edu.pl\/aktualnosci\/wp-content\/uploads\/2025\/12\/low-fodmap-przepisy-768x512.jpg 768w, https:\/\/pid.edu.pl\/aktualnosci\/wp-content\/uploads\/2025\/12\/low-fodmap-przepisy-1536x1024.jpg 1536w, https:\/\/pid.edu.pl\/aktualnosci\/wp-content\/uploads\/2025\/12\/low-fodmap-przepisy-2048x1365.jpg 2048w, https:\/\/pid.edu.pl\/aktualnosci\/wp-content\/uploads\/2025\/12\/low-fodmap-przepisy-696x464.jpg 696w, https:\/\/pid.edu.pl\/aktualnosci\/wp-content\/uploads\/2025\/12\/low-fodmap-przepisy-1068x712.jpg 1068w, https:\/\/pid.edu.pl\/aktualnosci\/wp-content\/uploads\/2025\/12\/low-fodmap-przepisy-630x420.jpg 630w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Dieta Low FODMAP a SIBO \u2013 jak dzia\u0142a w praktyce?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dieta low FODMAP<\/strong> zmniejsza ilo\u015b\u0107 fermentuj\u0105cych substancji, ograniczaj\u0105c po\u017cywk\u0119 dla bakterii i przynosz\u0105c ulg\u0119 w objawach. W przypadku SIBO bakterie z jelita grubego przenosz\u0105 si\u0119 do jelita cienkiego, gdzie zaczynaj\u0105 fermentowa\u0107 niestrawione cukry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dzi\u0119ki eliminacji trudnostrawnych w\u0119glowodan\u00f3w jelita mog\u0105 si\u0119 zregenerowa\u0107<\/strong>, a mikroflora \u2013 ustabilizowa\u0107. Dieta jest cz\u0119sto stosowana jako element terapii wspomagaj\u0105cej przy SIBO i IBS.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Czy dieta low FODMAP jest dla ka\u017cdego?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dieta Low FODMAP nie jest przeznaczona dla wszystkich, poniewa\u017c ma charakter terapeutyczny i powinna by\u0107 stosowana po konsultacji z dietetykiem, zw\u0142aszcza w przypadku IBS lub SIBO.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak d\u0142ugo mo\u017cna stosowa\u0107 diet\u0119 low FODMAP?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Diet\u0119 Low FODMAP zazwyczaj stosuje si\u0119 przez 6-8 tygodni w fazie eliminacyjnej, a nast\u0119pnie stopniowo rozszerza jad\u0142ospis zgodnie z indywidualn\u0105 tolerancj\u0105 produkt\u00f3w.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Czy dieta low FODMAP pomaga na wzd\u0119cia i gazy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dieta Low FODMAP pomaga ograniczy\u0107 wzd\u0119cia i gazy, poniewa\u017c zmniejsza ilo\u015b\u0107 fermentuj\u0105cych w\u0119glowodan\u00f3w w jelitach.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Czy produkty low FODMAP s\u0105 trudne do zdobycia?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Produkty Low FODMAP s\u0105 \u0142atwo dost\u0119pne w wi\u0119kszo\u015bci supermarket\u00f3w, pod warunkiem znajomo\u015bci odpowiednich sk\u0142adnik\u00f3w i zasad ich wyboru.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Twoi klienci zmagaj\u0105 si\u0119 ze wzd\u0119ciami, b\u00f3lami brzucha lub problemami trawiennymi? W takich przypadkach warto zastosowa\u0107 diet\u0119 Low FODMAP. Jest to strategia \u017cywieniowa, opracowana przez naukowc\u00f3w z Uniwersytetu Monash w Australii. W tym artykule wyja\u015bniamy, na czym polega ten model \u017cywieniowy, jak dzia\u0142a w kontek\u015bcie SIBO. Dieta Low FODMAP \u2013 co to w\u0142a\u015bciwie znaczy? Skr\u00f3t [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":2321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[912],"tags":[],"class_list":["post-2319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rodzaje-diety"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Na czym polega dieta Low FODMAP i jak mo\u017ce pom\u00f3c przy dolegliwo\u015bciach SIBO? 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